Conditioning

Add variety to your Sled training 1) Sled Sprint + Lateral Sprint 2) Sled Sprint + Power Row #hardystrengthandconditioning #strengthandconditioning #conditioning #sledtraining #speedtraining #powertraining

Post fasted cardio. Feeling even tighter. Coach @ifbbprodominickcardone says we are on point and almost ready ! Crunch time now. 16 days out. I’m not slowing down for nothing. Almost that time to pull water and dry out. The best is yet to come... #TeamCardone #CardoneNutrition

It's international selfie day and what better way to celebrate than with a post Ladies Night selfie! Nice work tonight ladies, killed it 💪 #VALHALLAValkyries #timeforbattle

Larry and Denis working on their deadbug with this variation. It allows them to hold their body in the ideal position, as the progress we can adjust the exercise for them.

Personal training doesn’t always have to be about fat loss. David came to me wanting to improve his exercise execution and to better use the gym to aid his running. This is what he had to say about it: - “I would highly recommend Ed as a personal trainer and coach. He is welcoming and friendly but also, more importantly, he is extremely knowledgable and helpful. He helped me correct my technique with a variety of exercises and he designed a programme that complemented and pushed me on in my other pursuits - running and cycling. The personal training sessions were tough but very enjoyable and Ed also took a keen personal interest in my progress. I’m looking forward to using his services and seeking his advice again in the future.” - If, like David, you want to get more out of your time in the gym, get in contact!

Séance cardio 🥊💦 @ryderwear Pump sleeveless hoodie noir ⬛️ taille M Power Track short noir taille M Basket FLO grise 👟 ✅Code -10% DOUBLEDRAGON10 https://www.ryderwear.com/doubledragon #ryderwear #teamryderwear . #fitness #menswear #menshealth #photooftheday #bordeaux #montpellier #strasbourg #toulouse #nice #lyon #monaco #montreal #la #ny #london #paris #sport #cardio #conditioning

What are YOU doing to achieve your goals? Are you putting in the WORK that will lead to your SUCCESS?? You can do this! 7-7:30am - Kula CORE 7:30-8:15am - TDF Kick 8:30-9:30am - Zumba 9:45-10:30am - KidStrong 6:30-7:30pm - STRONG by Zumba 7:30-8pm - Zumba Step 2860 Hwy 78 Stes A & B Loganville GA 30052 See you soon! #fitnesskula #fit #totalbody #core #kulacore #shred #metcon #strong #strongbyzumba #hiit #hitt #tempotraining #sbzresults #tdfkick #cardiokickboxing #conditioning #power #strength #kidfitness #fitnessisfun #strongkids #zumba #funfitness #conditioning #consistency #truth #kulastrong

Official photo from Bodybuilders.gr #standingmostmuscular #完全体

I absolutely love skipping!!! Anyone else with me on this one?! 😉 It's one of my most favourite forms of cardio EVER! 💜 Love how you can change up your foot work, change the speed, turn it into an interval workout, and get your heart rate spiking 👌 there is so many positives about it.....and not only that I LOVE the way it makes me feel!! Fast, fit and strong. 🖤