albanybarbellclub

My wrist is being pretty cranky and I'm slightly under four weeks out from the Iron Outlaws bench meet, so I elected to do a bunch of belt squats, including a paused 5x5 partially shown here, instead of squatting with the group. There have been a few times when I've had wrist or elbow issues leading up to a bench-only meet and elected not to train squat or deadlift because it didn't seem worth jeopardizing the bench. Out of all of the accessories I've found, belt squats have been the most effective in helping me preserve squat and deadlift strength without training them directly and without doing more damage to my upper body. #poweredbyrheta #pr #ironoutlaws #herculesgymsyracuse #albanybarbellclub #Jakedbarbellclub #burnthefuckingships #bencherwithatotal #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #148 #squat

S:560, B:315, D:515 As I near another competition, it’s now crunch time. Training has been tough but good. I’ve changed approaches, stances, trying to get comfortable. Changed to a all red meat diet. Days i felt invincible were great, days i felt like shit were better. They humbled me. Time to build off these 3 questionable lifts. #Kagedmusclesupps #albanybarbellclub #powerlifting #squats #bench #deadlift #120kg #nattyfatty #powerbelly #squatbuttsarehotbutts #buildthechestfucktherest #deadlifttillimdead #timetokickass #allouttabubblegum #usapl

225 front squat 4x4 then AMRAP (10) 405 4x3 slowly working up but pain is still strong in leg. Squat are uncomfortable as hell! #albanybarbellclub #abcsportsandfitness #masstilldeath #kotl #barbellriot #518strong

Saturday’s are for the adventurous. Another good day made better by these characters. Did my best to keep up with these youngsters lol. Beautiful day, beautiful sights and sounds, beautiful people. #hiking #waterfall #nature #outdoors #fannypacks #backpacking #Kagedmusclesupps #albanybarbellclub #supportyourlocalgym #headsup #life #live #laugh #iheartny #catskills #mountains #adventure #whatsthezoomflumethemesong #hothothot

Perfect form and speed work today (last set shown) 245lbs with holds at the bottom for my last two. Controlled form work is my favorite. 👀peep the heels never coming up💪🏻💪🏻👌🏼🙌🏻 #sundayfunday #squats #legday #itsfuckinglegday #bodybuilding #formwork #perfectform #noexcuses #bootybootybooty #nodaysoff #fathersdayweekend #lovinglife #progress #growth #building #dontcallitacomeback #igfit #fitness #fitspo #fitspiration #abcsportsandfitness #albanybarbellclub #getlow #teabagged

Happy Father's Day 👨‍👦 I don't honestly know wtf I'd be doing right now if I didn't have this man in my life No one has done more or helped me more than this dude From the "are you fucking retarded?" to the "Gotta do what you gotta dos" I can honestly say I wouldn't have what I have or do what I do if it wasn't for you pushing me the whole way Happy Legends Day @jimwertmanjr . . . . . #fit #fitness #fitfam #health #motivation  #workout #gym #healthy #body #bodybuilding #weights  #naturalbodybuilding #exil #albanybarbellclub #albanystrength #work #motivate #FakeNatty #father #fathersday #skinless #hardcore #beard

Can’t beat the atmosphere this morning with @barks_n_barbells and @jaked_83kg from @jaked_barbell_club_ Last set of 5 x 5 pauses (@jaked_83kg watching my foot placement ? ) and some block work. #inzer #bench #apemanstrong #power #chucktaylor #usapl #albanybarbellclub #benchislife

Sometimes we let numbers dictate our mindset. That's why you have teammates that recognize when you're just crushing it and put weight on the bar. Our man @jaked_83kg hitting this 340 PR like butter. #JAKedBarbellClub #JAKed #albanybarbellclub #supportyourlocalgym #powerlifting #benchislife #chestday #gym #squat #bench #deadlift #strong #fitness #strength #isymfs #train #workout #instagood #instasport #igfitness #bestoftheday #exercise #liftweights #PRsandPodiums

Just a reminder of ALL the hours we are open and being open 365 days a year! #supportyourlocalgym supportyourlocalgym #sylg #abcsportsandfitness #albanybarbellclub

5x3 405 from a 3in deficit (maybe?). No more stiff bar for awhile. #albanybarbellclub #abcsportsandfitness #masstilldeath #kotl #barbellriot #518strong

Every person who trains with me isn’t trying out for DEVGRU, 24th STS, or Delta. None of them are. Most of my clients are casual about their training. So am I. Casual is just fine. #renzogracielatham #girlswithmuscle #oldschool #girlswithtattoos #sportsperformance #abcsportsandfitness #albanybarbellclub #schottsboxing #girlswholift #trx #crosstraining #brunobjj #jumpsoles #pathofmostresistance #indoboard #ualbany #shakerhighschool #unioncollege

#Repost @ersain15 with @get_repost ・・・ #flexFriday with Lorraine 💪 74 years young with no signs of slowing down anytime soon. She’s very proactive about her health and wellness - movement is medicine. #sylg #supportyourlocalgym #albanybarbellclub #abcsportsandfitness

Are any of you out there looking to make a change in how you perform or look? Are any of you actually willing to do work to make that change? If you want more and are willing to work, I guarantee results. I will push you only as much as you want. #renzogracielatham #sportsperformance #brunobjj #schottsboxing #abcsportsandfitness #albanybarbellclub #ualbany #shakerhighschool #albanyacademy #lasalle #cba #girlswholift #girlswithtattoos #girlswithmuscle #speedtraining #trx #pilates #crosstraining #jumpsoles #indoboard

Who ready to see me step on fucking stage this year? I was told by one of the judges of the show @ron_parmeter "you're quads are there, but you have to bring up you're glutes and Hamstrings, everybodies got quads on the pro stage" First picture is me on stage in April 2017 winning my pro card Second picture is me right now, 3 weeks away from starting prep for my pro debut Eat mad healthy shit, pound the fuck out of your muscles, sleep like you're dead, love the fucking grind It's really that simple . . . . . . #fit #fitness #fitfam #health #motivation  #workout #gym #healthy #body #bodybuilding #weights  #naturalbodybuilding #exil #albanybarbellclub #albanystrength #work #motivate #FakeNatty #legs #legday #pro #probodybuilder