fitandthick

The moment go somewhere and bump into your girls who happen to b dress-coded accordingly ... #greatmindsthinkalike #fitandthick #countrymusic #countrygirlsatheart❤️ @olddominionmusic @kennychesney

Ayyyyye 😎 Happy #FriYAY🎉🎉🎉 This can either be a quick 5X20 reps or the full version of 10X20 reps which had me hurtin by the end & had to take my ass home 😳😁🔥___________________________________________________________ Workout 👉🏼 10 rounds of 20 reps💥 1st: 10 Narrow Front Squats & 10 Wide stance Squats 🍑 2nd: SL Dead Lifts🍗 3rd: Lower Half Elevated Superman’s (Squeeze at the top👆🏼) Be prepared to sweat yo booty off 💦_______________________________________________________ #NeverSatisfiedAlwaysHungry #FitLatina #GymRat #GirlsWithMuscle #GirlsWhoLift #SlayDay #LadyBeast #StrongIsSexy #MusclesAreSexy #FitFam #FitAndThick #FitnessFreak #SheLifts #BodyBuilding #FitChick #WorkHustleKill #TheDedicated #BeastMode #Progress #Quadzilla #NoExcuses #SquatLife #AspireToInspire #LegDay #AlphaFemale #InstaFit #LaBellaMafia

THE REAL ME ________________________________ C’est parfois compliqué d’arriver à trouver le juste équilibre entre ce que l’on fait pour se sentir bien et ce que l’on est foncièrement. Il ne faut pas confondre, s’arranger, s’apprêter, avec renier sa nature, se transformer. J’aime me maquiller, j’aime prendre soin de moi, mais avant tout j’aime faire les choses POUR MOI et non pour les autres. Je ne supporte pas de passer une seule journée ou je ne me suis pas sentie bien dans ma peau. Pour moi c’est une journée perdue. J’essaye constamment d’être en accord avec moi et avec ce que je suis. Je suis très à l’écoute de moi, mais sans pour autant me regarder le nombril 🤣 ( j’ai bcpppp de mal avec les gens auto centrés d’ailleurs... 😖) là encore tout est une question d’équilibre ⚖️ Mais pour être une personne agréable, solaire, et sympathique, ça passe forcément par une relation positive et bienveillante avec soi même d’abord 🙏🏼 ____________________________ #lolifit #toniqueetpulpeuse #workthatbooty #befitcurvyandpretty #curves #curvygirl #fitandthick #pulpeuse #bodypositivity #beauty #positivity #tonedgirls #curvygirls #bodyconfidence #stylehasnosize #youarebeautiful #workout #workoutathome #flexibility #flexgirl #iminpeace #beyou #youarebeautiful #selflove

Hey girl, when your tired of being sick and tired of remaining the same. Then I’m here for you. . It’s about taking a chance , what if? What if herbalife is for you ? . ✅ dm me 💕 : #selflove #selfinvested #investinyou #herbalifenutrition #fitandthick #herbalifenutrition

Goooood Morning Lifters! You made it to Flex Friday!! So start taking pictures of you flexing and DM or tag us on them so we can shout you out Like the beautiful Renee is doing. Look at those arms :) Make sure to give her a follow @roxyqueflexx

💗💗💗 If you want to Soar in Life, you most first learn to F.L.Y. FIRST LOVE YOURSELF - Mark Sterling

This guy finishes his first year of medical school today‼️🎉🏥💉 ••• Yew so smaht, I so pwoud🤓

I DID IT!!!! 5 hours of sleep last night - minus a quick pee break (gawd I need to function more like a camel 🐫)!!! But the fact that I'm getting in 80 oz of water a day with my nutritional program #waterfirst, I won't complain. I know your thinking 5 hours isn't enough and your right, not for someone who eats right, excercises and leads a pretty busy life, working her career during the day and her side biz at night. I should be getting 8 hours at least a night but I will take the 5 hour win!!! So tell me, how many nights of sleep on average do you get??

Cause I play too much! 😂🤣😂💋🐰🚴🏿‍♀️

Just been on some cardio vibes lately 😏😏💦💦🌈🌈 got it in w my boo thang @d.brown01 💛💛

My weekend "begins" at Noon!!! ⌛❤❤💪🏿 Nothing wrong with being excited for the weekend! Just make sure you are building your dream while you're helping them build theirs. It may take longer but it will happen!!! 😉