hacksquat

Hack squats - good for developing the quads. Which need work 🧐 (my legs do in general) but going to be adding these back into my programming and progressing overloading. A plate and a half for 12 reps not too bad. Hopefully gonna get up to 3 plates! Might need some knee sleeves if I’m going that heavy tho🤔 either way I love this exercise and a great exercise to utilize TUT! You’ll be sore the next day for sure. At the beach this weekend 🏖 so everyone have a good weekend! #skywearthreads #fitness #bodybuilding #strongerthanyesterday #workoutflow #swolelife #gyminspiration #gainsongains #workouthard #shrednation #stronglife #swoleoclock #gainsallday #summershredding #summershredding2018 #ghostlifestyle #ghostpreworkout #powerlifting #squats #legs #legday #mylegsneedtogetbigger #hacksquat #hacksquats

My hubby working out after taking his Therapeutic Ketones, he is getting stronger everyday.

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Come to my HIIT class where you will lose your fat, your stress and your soul on my gym floor. We get down on Mondays, Wednesdays, and Fridays! Two spots left in 5am class and 7:15pm class. I can’t tell you how much fun we have. If you’re looking for a supportive, driven, group of women to train with, look no further. All body types welcomed. Can’t wait to meet the newbies! _____________________________________________________ #bodybuilding #training #fitness #weightlifting #bootybuilding #bootybuilder #bootycamp #bootywork #grouptraining #builtnotbought #rockbottoms #bosu #bosuball #lunges #weighted #dumbells #hacksquat #hack #glute #bands #turlockfairgrounds #turlocksalon #turlockhair #turlockfarmersmarket #turlockjournal #turlockbeauty #turlockpersonaltraining #weightloss #goals

Great exercise to build those quads: Hack squats. Notice how at the bottom of the squat I come up on my toes just a bit, this puts more focus on the quads. Definitely take it slow if you’re attempting it for the first time so you don’t blow out your knees. • • • • #iam1stphorm #1stphorm #legionofboom #bethe1 #wedothework #duespaid #militarymuscle #healthylifestyle #bodybuilding #legday #quads #squat #hacksquat

Hack Squat! Narrow stance with knees together, light weight and then superset with wide stance with heavier weight. Try these on your next leg day. I did 4x12 with only rest during plate loading/unloading. Also did my mandatory cardio for the day, stair master 35 min + elliptical for 10 min. #legday #hacksquat #quads #stability #superset

Let me still you a lil sumthin bout me, I'm a Boss Bish, straight up out the 313 _____________________________________________ 65lb squats 7 sets 10 reps Situps. 7 sets 10 reps Calf raises 3 sets 25 reps Hack squat 3 sets 10 reps 🎵 @kashdoll Title: Run me my money _____________________________________________ #hiittraining #shotofhoney #pushpasseasy #5amsessions #squats #hacksquat #calfmuscles #legday #blackgirlsworkouttoo #Bodygoals #kashbratz #313girl #dexterave

I got to try @puregymofficial today and there were so many machines I hadn’t tried out so it was a really good time (stairmaster and smith machine are my new faves and I’d say hack squat too but the shoulder pads bruised me quite a bit) I stayed for a couple hours and tried everything out so what I did is a one off. (I wouldn’t train as much as that in one session regularly) ( #gymshark #puregym #fitness #legday #glutes #hacksquat #smithmachine #gymsharktrain #gymsharkwomen )