keepitreal

Flex Friday and more , arms assault, if you ever feel to stabilize your upper body this it a go , barbell single arm biceps curls , blah , blah , blah, just saying , I don’t like to impose just give tips , that I don’t even get pay for it. #bodybuilding #arms #biceps #routine #keepitreal #motivationalquotes #inspiration #internationalcatday #beastmode #oldtimers #55 #ageisjustanumber #senior #some #instagood #bestyourself

Whatever helps u sleep at night❕

House of Payne personal training facility, arms assault for reps and more, standing barbells with light weight with reps and gains 7s , 21s, barrow , conventional and wide grip . #bodybuilding #motivationalquotes #instagood #insta #arms #routine #trainhard #oldtimers #nevergiveup #beastmode #keepitreal #houseofpayne #international #biceps #dare #justdoit #21s #highintensity

Self-discipline is the exchange of short term pleasure for long term self respect ✊🏼 #keepitreal #perspective #loveandlight #leadership #becausenowmatters #fitfam #friends #skincare #entrepreneurs

My daughter bought me this sweater and at first I didn’t know how to receive it because back in the day I was the girl who liked hard alcohol and didn’t necessarily understand my limit. I know not to go there anymore from my experience. When I showed her that I was wearing it, she asked me if I took a picture yet and I hadn’t. So here I am, a grown woman, taking a picture knowing that I have grown since then because I’ve learned that the trouble with trouble is that it starts out with fun. #momlife #behindthescene #personalgrowth #development #experiencecanbebrutal #keepitreal #keepitmoving #loveandlight #wineoclock #relax #unwind #grapes #on #anotherlevel #fitfam #friends #currentsituation #behindthescenes #thisisme

Regrann from @jit_fly1 - We keep saying generation is getting bad but we play a major part of our new generation. Some might not like the post but somethings need to be heard. #SaveOurKids #KeepItReal #ThinkboutYourKids - #regrann 💯 #eachoneteachone #fogettenrace #blackrace #fatherless #makemoney #investmoney #buildaflowofcurrency s/o #jit_fly1 #hometeam #madeindade

🇺🇸Batyr Akhmedov 4(3)-0 vs Ismael Barroso 20(19)-2 tomorrow in Westin Bonaventure hotel, LA, Ca. 12rds For WBA intercontinental 140lbs. #vsenabox [email protected]_akhmedov 🇷🇺 Батыр Ахмедов 4-0 против Исмаэля Барросо 20-2 В 12 раундов бою за титул WBA intercontinental! #всенабокс ... #worldofboxing #batyr #batyrakhmedov #olympian #warrior #boxeo #mexicanstyle #stayloyal #nomatterwhat #brigadesports #wba #onegoal #keepitreal #justdoit #diaztrainingcamp #МирБокса #батыр #ахмедов #вба