liveoutloud

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." ~ Carl Jung - . _ . _ . _ #soulsearching in a #hobbithouse at #cotopaxi with the #cotopaxivolcano #view #volcanoview #thehobbit #lordoftherings #exploreecuador #travelsolo #instapic #instaquotes #womenwhoexplore #volunteerabroad #selfcare #bepresent and #liveinthemoment #liveoutloud #bucketlist

I set a goal for my business that I want to acheive by Halloween. When making my vision board I chose this friendly ghost to represent that deadline. . . My dad said "so your goal is to be on a can of Scrubbing Bubbles?" 😂😂😂😂😂😂 I literally laughed so hard I snorted! . . Y'all I could not make this stuff up if I tried! (If you know my dad... you know "bad dad jokes" are right up his alley)

Big shout out to my brother @billyisblessed for releasing his new book RIOT! Not only is he a phenomenal leader to this millennial generation, a brilliant communicator, passionate Pastor but most importantly he’s someone who loves and exemplifies what the Gospel is all about!!! So do your soul a favor, follow my boy and buy his book RIOT! We love you guys @randieheather! Time to RIOT! #Leadership #TheGospel #LiveOutLoud #BillyHeather

Going to Yosemite, taking a stained glass class, going to see @mamagena in NYC, getting some learning in about herbal medicine and going to Italy! Woo hoo! #life #liveoutloud #lovemylife #designyourlife #getoutthere #explore #trysomethingnew #goplaces #dostuff #havefun

PENDEJO (accord. to Google translate it means st*pid, D*MB, d*mb! 😆)! PENDEJO fo REAL & HeadBanger, FO LiiiiiiiiiiiiFE...!😆Post Script: The ONLY Spanish I know are BAD WORDS!! You too?! Ha! 😆WATCH the vid THRU!! 🇺🇸HOOAH! 🇺🇸RL3🦁🎭🤘🏼😜 #TGIM 🙌🏼 #ActorsLife #MyGrandMAisAHeadBANGER #GrandMAsRULE #BlackSabbath #Headbanging #MetalHead #ActorRichardLyons3 #Comedy #Standup #Openmic #WendyOBrien #Wilmeralderrama #AspireToInspire #Cueteyeska #DwayneJohnson #TheRock @TheRock @MarkWahlberg @WValderrama #HollywoodCA #LosAngeles #CastingDirector #Plenkov #Magnumpi #MayansMC 💪🏼🙌🏼 🤞🏼 #Audition #Casting #iAmActorRichLyons3 #HB 🌊 #Local + #LOCO 😆🤙🏼👊🏼 #LiveOUTLOUD

High vibing. ✌

{ T W O ✌🏼 } 🌱 Two kinds of blood sugar stabilization, depending on your needs. 📊 🌱 Two ways to lower cholesterol. 📉 🌱 Two ways to balance your hormones. 🌿 🌱 Two ways to naturally boost your energy levels, without unhealthy synthetic vitamins, caffeine, or other artificial stimulants. ⚡️ ☝🏼 One way will give your gut TONS of prebiotics to feed that good bacteria 🔬 ☝🏼 One way will give your body HEALTHY hunger cues to suppress your appetite & cut down on unnecessary snacking 🍎 Which would you choose? How about both?! 💁🏼‍♀️ I drink one of each every day, which packs double the punch in helping me achieve my health goals. 🥊 • • • #YouveGotTwoPrettyAwesomeOptions #AndYouCannotGoWrongWithEitherOne #TheKeyToMyHealthAndHappinessJourney

Have you ever watched No Reservations? I love Catharine Zeta-Jones and I’ve been on a bit of a feel good / romantic / sappy love story movie kick this week. I’m talking about the ones that are firmly in the B movie category. The acting isn’t great (sometimes downright painful to watch) and you know how it’s going to end (the guy gets the girl), but it’s the story we all want. It’s a movie all about transformation and moving through difficult things to find healing and happiness, belonging and love. Each and everyone of us has the capacity to transform all the ugly things into strengths so that we can move towards more confidence, more clarity and more control of our own destiny. PM me if you’re READY (like SERIOUSLY ready) to head your life in a new direction. #transformation #chartyourcourse #liveoutloud #confidence #confident #women #womenempowerment #empowerment

The Monday after a vacation can seem quite daunting but I’m so glad I have this program that I’m working on to keep me on track. Week 6 of 8 is underway! I used to go on vacation and feel guilty about indulging or “treating” myself and just chalked it up to “I’m on vacation.” I’ve changed my mindset around and no longer feel guilty (maybe not feel great when I eat certain foods) but know that I can get back on track and that I have tools that can keep me balanced nutritionally, physically, mentally. Never Miss a Monday 👊🏻

I’m working on creating the kind of life I want to have. Where I can travel. AND build a savings. Spend quality time with myself and nature but also with the people who have shown up for me time and time again. Invest my time and energy into making my world and the people in it feel loved and cared for. Learning to believe in and also forgive myself. To love and have patience for myself the way I do for others. I’ve done a lot of work, but after each painful moment, there’s always more room to grow. More room to learn and dispose of that which doesn’t serve you. Pruning of the heart, if you will. Anyways, I’m forever and ever grateful for everyone who has followed along on my mental health journey, everyone who has reached out, said hello, shared their stories, taken me out for coffee or karaoke or camping. You’re all amazing and we’re all gonna be alright.