livewell

“If people sat outside and looked at the stars each night, I’ll bet they’d live a lot differently.” – Bill Watterson

#mindfulnessmonday - no other words needed 💖💖 Have a great day being happy, being you, being amazing 🌟🌟 Proud to be a @teamsuperfox @medievilnutrition @strengthtec_gym @juststrongteam @only_the_fierce_ girl. #mentalhealthawareness #makingadifference #thisgirlcan #lookgoodfeelgood #progressnotperfection #bossbabe #burlesque #buildingmyempire #bodypositive #changeyourmindsetchangeyourlife #arbonne #authenticity #positivity #pureelite #livewell #liveinspired

• /°Z • sunshine salad • feel bright eating this refreshing glorious number • RECIPE • 🌱 • greens of your choice + sliced yellow capsicum + sliced carrot + sliced tomato + sliced cucumber + sliced pineapple + chopped parsley + edible flowers • enjoy • ROZE ZOUT everyone • . . 📷 + 🌱 @rozezout . . . . . . #vegancommunity #veganfoodspot @thefeedfeed #fullyraw #rebootwjoe #makesmewhole #beautiful @worldwideveganfood #evergreenkitchen #beautifulcuisines #tastemademedoit @veganworldshare @veganbowls #vegandaily #thrivemags #juicingforlife #livewell #TheKindDiet #bestofvegan #veganbombs #imsomartha #21earthydays @food @food52 #veganfoodspot #myopenkitchen @foodblogfeed #f52grams #smoothie @thewholefooddiary @thrivemagazine #vegan #plantbase #healthy #veganfit #plantbasediet

In simple words, ‘enjoy the little things in life; you don’t need to have everything now or later, but to have enough of the moment’ 📍Liverpool #positivevibes #livewell #travelgram #liverpool #getaway

DAY 4: Did some one say DIAMONDS 💎. Diamond push ups are great for working your triceps, chest and core. Diamond are definitely a mans best friend 😍🌈 #tricepsworkout #triceps #core #instagay #strengthtraining #livewell #trainhard #gayfit #beststudio #diamonds #challengeaccepted

Heading to bed early and having flashbacks of this beauty. A day bed at @gaiaretreat where I journaled and meditated to my hearts content. It was a dream #memories ✨ Sweet dreams 😘

SIMPLE ANTIOXIDANT AÇAI BOWL 🍇 Used this simple, yet amazing recipe from the HSE online program and I was so shocked at how good it tasted and how good it made me feel afterwards! 😍 Ingredients: 2 frozen ripe bananas 1 cup of frozen mixed berries 2 berry wholefood capsules (secret ingredient that easily adds in an extra 9 different varieties of berries 🙌) 1 scoop of vanilla vegan complete protein (optional) 1 cup of coconut water or coconut milk (coco quench is my fav brand) 1 tbsp of peanut butter Combine all ingredients in a high speed blender and blend until smooth. Top with chopped up fruit, shredded coconut, chia seeds, hazelnuts, rice puffs or anything you fancy ✨

Running into a new challenge like 💁🏼‍♀️. Today is the start of the Summer Tone Up by @toneitup and I couldn't be more ready to take it on. I am very motivated by setting goals (and sharing them to stay accountable). Here are my goals for the next 6 weeks:⠀ 1. Take 3 classes a week (I love spin and hot yoga at my gym) in addition to my normal workouts⠀ 2. Keep M4 (afternoon snack) on track daily⠀ 3. No tortilla chips (weekends are my weakness)⠀ 4. Build relationships (I love this community!)⠀ 5. Pray for 2 girls on IG each day. (DM me if you have something specific you'd like me to pray for)⠀ 6. Look for blessings each day. ⠀ ⠀ What are your goals for the next six weeks? I'd love to hear and we can keep eachother accountable. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #summertoneup

Happy Monday Instagram 🔥💪🏻 starting my day with mango aloe and raspberry tea ☕️ 🌸6 kcal per cup 🌸antioxidant support 🌸boosts energy 🌸thermogenic properties which boost metabolism, promoting fat burning process 🌸tastes amazing hot or cold Dm me to get yours! 💕💕😊 #herbalifetea #herbalifecoach #fatburn #mondaymotivation #happymonday #livewell #weightloss #weightlosstea

Working out for 12 minutes in the evening is a good way of getting your head sorted before bed. Whether that's a short and sweet yoga flow or a quick bodyweight WOD, find what you love and make 12 minutes for it at the end of the day.

O gustare #light pentru pauza de plajă 🥗 încearcă salata cu sfeclă roșie, brânză de capră, verdețuri și nuci, la #AdHoc @ #KazebooBeach