peakweek

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... throw back! To peak week #nc18.. I might have been 55kg worth of tiny, but I was also #shredded AF. But now I curl 14kg DBโ€™s again, and thatโ€™s better by a landslide ๐Ÿฆ– โ€ข #offseason #girlswithtattoos #physiqueathlete #bodyfitness #bodybuilding #physique #strength #prep #iifym #grind #fitfam #gym #fitnessmodel #weightlifting #styrkelรธft #bulk #curls #peakweek #tbt

Tan done for tomorrow another item ticked off the โœ… list !! #peakweek #preshowprep

So today I get more carbs! This was Wednesday in Peak week has got me exhausted and hungry for sure! Today is Rest day and good carbs day getting ready to pop for Saturday ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿป #letsdoit #peakweek #fitnessmodel

Back day done โœ… starting to get excited for a loooong off season... my muscles are so rectangular ๐Ÿ˜‚ need to make them nice and round ๐Ÿ‘Œ๐Ÿป disadvantages of being tall..... longer leaner muscles but I have learned to say ๐Ÿ–•๐Ÿผ to genetics as 10 years ago I stored all my fat on my belly and 4 years ago I had shapeless legs and no bum what so ever! Love the magic of bodybuilding to totally change your shape ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿป

Hereโ€™s to my second show in this sport. From NPC Tournament of the Champions 2017 to IFBB Masters Nationals. Soaking it all in cuz Iโ€™m not done yet! Never excuses, just dig deeper & go harder itโ€™s that simple. You can never stop improving. ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž #FitOver40 #spin2beats #FitMom ๐Ÿ‘™NEED STYLING? ๐Ÿ“ฅ DM us ๐Ÿ†“FREE SHIPPING IN THE USโœˆ๏ธ #IFBBFigure #IFBBBikiniPro #StageJewelry #PittsburgNationals #FitnessModels #GirlsWithMuscle #MastersFigure #Rhinestones #FemaleHardBodies #GaryUditMastersNationals #WBFF #CompetitionJewelry #IFBBWomensPro #ChicksWithMuscle #spin2beats #WomensFigure #BikiniPrep #BodyBlingByPOH #NPC #MuscleContest #IFBB #PeakWeek #NPCWomenFigure #WomanPhysique #NPCBikini #NPCAthlete #BodyBlingSets #MastersNationals

Peak week has arrived. From start to finishing up. From looking like i never touched a weight in my life, to creating the best physique to date, I canโ€™t say this process has been smooth. I canโ€™t even say Iโ€™ve been 100% dialed in on my diet and training always. Iโ€™ve had hurdles, downfalls, depression, personal issues, breakups, and family issues. Iโ€™m drained, Iโ€™m tired, Iโ€™m hungry, but Iโ€™m humble and proud!! One thing I can say is when I have fallen, Iโ€™ve gotten back up. Consistency is key In this process!! Could I be better HELL YES!! But Iโ€™ve already beat any physique Iโ€™ve ever tried to build!! This is my best currently!! I can only get better from here.. I want to send a huge thank you and shout out to @zachsavoie_ifbbpro #savvymuscle for coaching my stubborn ass and standing beside me throughout this process... I also have to thank @dustinsensat_ifbb and the queen @mrs_sensat_fit for their support, and guidance. Wether it be training @space_city_iron or them listening to me when im having problems and being there as friends to support me. Thank you guys tremendously.. to the team of knuckleheads Iโ€™ve been destroying myself alongside, yโ€™all are awesome!!! @bennygein @irish_hooligans @jd1069 also a huge shoutout to my official sponsor @neverstrongerco You guys are unbelievable man thank you!!! and anyone else I missed thank you!!! #timetokill #peakweek #npc #ifbb #mensphysique #labradaclassic2018 #labradanutrition #neverstrongerco #muscles #htxfitness #tattoos #veinsandgains #disabledvet #bluecordbrotherhood #veteran #infantry #imhangry

Progression of The L-Sit One Arm Hang Photo (1) July - Photo (2) May #lsit #calisthenics #thenx

First national show, first callouts!! - There were 22 women in this class- Hereโ€™s the lineup of top 6 at 1st callouts. Masters 35+ Bikini, Class D. 2nd pic is from finals, top 5. - I am truly so honored to share the stage with these women and bring home 4th place! - Now, home and diving right back in... USA Championships in Vegas in 1 week!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข #npc #npcbikini #npcillinois #npcbikinimasters #npcbikinicompetitor #mastersnationals #mastersbikini #bodybuilding #firstcallouts #fourthplace #fitfam #goals #progress #bootybuilding #fitnessjourney #fitnessmotivation #1weekout #peakweek #again #bikiniprep #fitmom #flexfriday

to those competing in @musclecontest USAs in 1 week, - first off. happy peak week! you are almost there. stay strong and positive ๐Ÿ˜Š - i imagine sitting in the audience next weekend watching friends and teammates whom i respect and am cheering for walk across the stage. as excited for them as i am, iโ€™m just as excited to be sitting in that audience as an IFBB pro who did not place at this show last year. last call outs. - for you ladies who receive that coveted first call out, rejoice, cry, be thankful and be honored. not everyone can take those top placings, above all be respectful. enjoy these moments. breathe them in deep and FEEL them. you lucky ladies who spilt center youโ€™ll remember that moment for the rest of your life. - now, for you ladies who receive 2nd, 3rd, 4th... or later call outs. this post is more for you, be proud you walked on that stage. you got farther than a lot of women in this sport. you can cry, be angry, question everything, but do not show poor sportsmanship. you signed up to be judged in a subjective sport. do not get on SM and blame X,Y or Z. this simply wasnโ€™t your time. someone better showed up, thatโ€™s how it works. you have 2 options moving forward, improve or quit. lastly, show up to finals. in my opinion you couldnโ€™t do anything more disrespectful. - i can say these things because iโ€™ve been at the bottom and iโ€™ve been at the top. emotions run high, especially when youโ€™ve put your heart and soul into something. - lastly, good luck to you all. i cant wait to watch some amazing physiques walk across this prestigious stage. i cant wait to see the new IFBB pros and cheer like crazy for who take the overall. soak it in ladies. - love, the 2018 NPC Universe bikini overall ๐Ÿ’™ - #npc #npcbikini #npcuniverse #usas2018 #teamheugly #ifbbpro #ifbbbikinipro #ifbbproleague #peakweek #fbf #flashbackfriday

@fitgirl10jojo missed her #ifbb Figure Pro Card by one spot in 2017. So we spent an entire year focused on this goal. Jo Jo was very disappointed after missing again at Universe. I wasnโ€™t sure she wanted to continue. We regrouped and she turned it on like a true champion. Taking first in her class at Masters Nationals and is now an @ifbb_official Figure Pro! #teamprophysique #ifbbfigurepro #npcmastersnationals #contestprep #peakweek #champion