sbd

Not bad for barely lifting the last few weeks. June's always a busy month for me. 405lb and roughly 100 in bands maybe. Who knows #squat #bench #deadlift #sbd #bands #conjugatemethod #conjugate #powerlifting #weightlifting #gym #hoodie #maxeffort

. ◆第6回世界クラシックパワーリフティング選手権大会 . 引き続き、世界クラシックパワーリフティング選手権大会での日本選手団の活躍をアップいたします! . 本日は47kg級可児理恵選手 . ご息女の遥選手もサブジュニアで出場されている、まさにアスリート一家! . BW46,55 SQ110,0◯115,0×115,0◯ BP70,0◯75,0×75,0× DL140,0◯150,0◯157,5× TL335kg 7位 . お疲れさまでした! . 【Facebook】 https://www.facebook.com/SBDApparelJapan/ 【Twitter】 https://twitter.com/SBD_Apparel_JP 【Instagram】 https://www.instagram.com/sbdappareljapan/ . #パワーリフティング #スクワット #ベンチプレス #デッドリフト #ニースリーブ #リストラップ #シングレット #ipf #powerlifting #squat #benchpress #deadlift #sbdappareljapan #sbdapparel #SBD

SWIPE to see PROGRESS - Week 1: Ankle & calf pain, tight hips, limited mobility and no squats for over a year - Week 6: Pumping out 3x15 Goblet Squat with 30kg in hand - The big focus in Adam's training so far has been technique over power, training with a 4:1 posterior/anterior bias, and always moving through the fullest possible range of motion in each exercise. More than anything, I'm proud of the work @iamcraterface puts in each week, so show him some love - Adelaide Powerlifters ought to keep an eye out for this guy. You're going to have some steep competition in the near future 👌 #powerlifting #fitness #personaltraining #samhallstrength #workdontwhine #strengthcoach #adelaidepersonaltrainer #adelaidefitness #health #adelaide #personaltrainer #hipmobility #consistencytrumpsintensity #depthbeforedishonor #prehab #peachboiz #prehab #rehab #squatmobility #sbd #powerliftingaustralia #clientprogress

ONE HUNDOOOO 💁‍♀️💁‍♀️ I think I got pinned on 100 like 7 times within a week probably and just worked on volume and waited until I knew it was gonna fly. I’m a happy girl ❤️ #deadlift #sbd #inzer #feedmefightme

#Repost @lucmwbigg ・・・ Second week of my new training block. 4x3 with 140kg today. (1st & 2nd set shown) Been focusing on staying upright in the squat and not letting my hips shoot back. Still a little way to go but a big improvement compared to a few months ago. #Powerlifting #Squat #Bench #Deadlift #SBD

60kg AMRAP cause yolo. Got 11 #teamrocket

My Bar ✨

Picked up the Dumbbells for first time in forever cause barbell bench is pissing me off lately 🤬 Stoked I can still throw around 40’s for sets of 8 after such a long break. MIGHT replace bench days with this for more isolation work for a while we’ll see 🤷🏻‍♂️ #nobodycares

The strongest female bencher in Australia... Annual Plan revised until the year 2020. Goals 1. Biggest Australian Female Powerlifting Total 2. Win Triple Crown Repost @sarah_rainbow with @get_repost ・・・ Spoto Press - 117.5kg x7,6 Next goals have been revised and set, ready for a big year ahead with my team!! @pip__brown @muscle_nerd_ @liftersleague @titanaustralia @andrew_lock_strength

'There is no substitute for hard work' -Thomas Edison. ___ This couldn't be more true of strength sports and bodybuilding. You can't steal it, you have to EARN it 🔥