smiles

👌➡️ @masilenaovalle • • • • • " #LaPlayer #bandolera 🔥 menciona a @zionylennox y a tu amigo que le gusta para que lo veaaaan 🔥🔥⭐ . . . ️ #miami #newyork #venezuela #Colombia #chile #peru #Panamá #puertorico #espeña #japan #musica #musicallyfans #smiles #bogota #medellin #marko #maracaibo #vzla #vallenato #acordeon"

Crushed today's upper body workout 👊🏼💪🏼 increased the weights on almost every move!. . Can't say it enough how great this program has made me feel! Just knowing I'm going to be going into the gym with a plan gets me excited, I've loved going to the gym since I started but I would usually just do a few weight exercises and AT LEAST an HOUR of cardio😳 & you know what? I barely ever saw any changes in my body, I was never able to increase any weight on machines (what a waste of time🙄). . It's taken me a few years and I still have work to do, but taking the steps towards recovering from having an eating disorder & starting a gym program has been incredible for me not only physically (hello strength gains💪🏼) but also mentally! . No I haven't seen crazy changes in how my body looks since starting this program a week An a half ago, but I'm much more confident and see my body in a whole new way which means so much more to me than physical changes! Can't wait to see what the next 10.5 weeks bring🙌🏼 . . . #motivation #balance #cheerleader #flexible #fitness #happy #dancer #acro #ballet #progress #fitgirl #fitmom #toneitup #tiu #smiles #yoga #strong #sportsgirl #workout #active #blogilates #poppilatesofficial #popcommunity #sweatyselfie #workoutselfie #confident #girlswholift #courageouslyconfident

Respondendo aos comentários e perguntas de "Nossa como vc mudou, está diferente?" Sim, mudei muito, por fora e por dentro... Pensei bem antes de postar a foto, mas percebi uma coisa: TENHO ORGULHO! Orgulho de ter tido coragem de mudar aquilo que não me deixava ser feliz. Abri mão de muita coisa, tive quedas e às vezes ainda as tenho, mas para isso existem os recomeços...Não foi derepente, exige uma verdadeira reeducação. Não foi só um corpo que conquistei, mas sim a certeza de que posso chegar aonde EU QUISER! Encontre sua melhor versão, seja ela qual for, magrinha, gordinha, sedentária ou atleta, porque o que mais importa é que você seja FELIZ!! ESSA É A MINHA MELHOR VERSÃO!💕 . . . #mudança #mudanças #determinacao #nutricao #saude #corpobonito #feliz #happy #happyness #smile #smiles #sorrisos

What a beautiful and busy summer we are having! ☀️ 📌 I will be away from the shop and phone July 21st - 30th Please send me a message on our page if you would like to book an appointment during this time. ▪️ ▪️ ▪️ ▪️ 📷 Sailor ⚓️ ▪️ #foxydogpetgrooming #groomer #portuguesewaterdog #pwd #portiesofinstagram #portie #dog #dogsofinstagram #cute #handsome #pupper #smiles #sailor #spaday #salon #booksoon #summer #rush

Thanks for being there for me throughout the years, Uncle Jeff. I know that you have your own family and your own problems to take care of, but you always went out of your way to make sure that I was taken care of if I needed any type of help. I really appreciate and it was great to see you and the kids....still next time! #Uncle #Family #goodTimes #familyreunion #Michigan #Smiles #Thankful