strong

#salad for work tomorrow #wildrice #peppers #onion #broccoli #greenolives * i think i will eat it on a bed of lettuce * #eatclean #foodporn #eatwell . . #bodybuilding from the inside out * take care of your #digestivesystem * we only get one #body and there is not interchangeable parts . . #desire a #yogabody #healthy #strong #youthful #decidecommitsucceed. * what is your #why

Eating slow digesting carbs would keep the body's insulin levels stay in check and won't crash. Because of the steady supply of carbs, you can have sustained energy for a longer amount of time without getting a 'glucose high’. . . #PWtips #Powerworld #workout #inspiration #health #fitfam #fit #fitlife #training #gym #fitnessmotivation #strong #goals #muscle #gymlife #fitnessaddict #bodybuilding #gains #Nopainnogain #determination

UGLY but first time snatching in over 6+ months. Every 2min for 20mins build as heavy as possible 2 x hang snatch (any) . This was 60kgs. Pretty chuffed. Thanks for a good class @dimipoulos . . Now to actually do some Olympic lifting skill work (after more @strongfit1 structure building) Winning- no pain in the elbow or shoulder. Still so much further to go to fix all the disfunctions but winning none the less 🤗 . . @revxpc #strongfit1 #girlswholift #getstrong #strongwoman #crossfitter #athlete #coach #strength #strong #fitness #crossfit #powerlifting #quaddamn #wodgear #gymnastics #calesthenics #lift #squat #health #bodybuilding #fitspo #instafit #snatch #skill #olympiclifting

I seem to recall being in a CrossFit class with Jon Cowan (@jodie_f3coach - maybe?) and one of the accessories was close grip pushups. I remember barely being able to do them - off my KNEES. I remember thinking “there’s no freaking way!!” And now? They’re not pretty or perfect - but those are legit close grip pushups off my TOES. Things take time. Bodies take time to do things. Find your way there in your own time. • • • #Crossfit #determined #effyourbeautystandards #fit #fitgirl #fitness #girlwholifts #heart #lift #lovetolift #notgivingin #proudofme #strong #unbreakable #wod #bettereveryday #betterthanyesterday #earnednotgiven #snatch #pushups #closegrippushups #softandsquishy

Our second (sold out) Cadre Camp for 2018 starts tomorrow. We will post updates throughout the weekend. It promises to be wet and cold. How many will be there at the end? . For all upcoming events and challenges at theMill go to https://themillgym.com/calendar/ . Our next challenge on the calendar is the 12 HOUR: HAVOC on Saturday 15th September. Book your spot here: https://themillgym.com/challenges . 📷 @tonyscottphotographer