wakingup

“Any path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you... Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself, and yourself alone, one question ... Does this path have a heart? If it does, the path is good; if it doesn’t it is of no use.” Carlos Castaneda, The Teachings of Don Juan, quoted in book I started reading today — The Tao of Physics. #exmo #wakingup

Here comes the sun ☀

Mindfulness practice builds our capacity to notice our thoughts 💭 It gives us the option to get off the train of thinking when it’s unhelpful or destructive, when we’re lost in ruminating about the past or worrying about the future. We can stop the train and “get off” in the Present, reconnecting with Life - waking up! #simplicitycoaching #mindfulness #wakingup #wakeuptolife #presentmoment #trainspotting #trainofthought #ruminations #worry #stopworrying #life #trainstation

Pronto se vienen más videos 📹 . . . . . . #fitness #fitnessmotivation #movnat #happylife #fit #wakingup